The Manaslu Circuit Yoga and Meditation Trek

Overview

The Manaslu Circuit Yoga and Meditation Trek is a unique journey that combines the breathtaking landscapes of Nepal with the calming practices of yoga and mindfulness. Known as “Monastery Land,” this region near the Tibetan border offers a peaceful setting for travelers to explore their spiritual side. Because this area is less visited and requires special permits, it remains a hidden treasure where you can immerse yourself in untouched natural beauty and ancient cultural heritage.

The experience is deeply rooted in the local way of life, which closely resembles Tibetan culture. As you trek through rugged trails and stay in rustic teahouses, you will encounter local communities that still practice centuries-old customs and cross-border trade. A major highlight of the journey is visiting the Tsum and Nubri Valleys, sacred spaces blessed by great spiritual leaders like Guru Rinpoche. These valleys are considered havens of peace, offering a rare look into a world of Buddhist tradition and resilience.

To enhance the physical journey, a professional instructor leads yoga and meditation sessions every morning and evening. Practicing in front of stunning mountain views helps you connect with nature, find inner balance, and unlock hidden energy. This holistic approach turns a challenging trek into a powerful experience for personal growth. By sharing meals with monks, visiting monasteries, and learning about Buddhist philosophy, you don’t just see the mountains—you find a deep sense of renewal and connection to the heart of the Himalayas.

Trek Highlights

• Daily Mindfulness Practice: Begin and conclude every day with refreshing yoga and meditation led by a skilled teacher. These sessions are designed to harmonize your spirit with the natural world and foster deep internal peace.
• Spectacular Natural Vistas: Journey through untouched terrain featuring vibrant forests, towering icy summits, and winding rivers. You will be treated to awe-inspiring panoramas of the Manaslu range and the surrounding Himalayan giants.
• Deep Cultural Connection: Engage with the area’s distinct heritage, shaped by Tibetan customs. You will have the opportunity to explore ancient monasteries and join local monks in their sacred rituals and prayers.
• Genuine Local Lodging: Relax in simple, welcoming teahouses throughout the circuit. These stays provide a firsthand look at the warm hospitality and everyday rhythms of the mountain people.
• Professional Support Team: Travel with confidence alongside fluent English-speaking mountain guides and yoga experts. Dedicated porters will handle your heavy gear, ensuring you can walk with ease and comfort.
• The Intersection of Thrill and Zen: Discover a flawless mix of physical challenge and soulful development. This trek takes you through some of Nepal’s most secluded and tranquil wilderness while maintaining a focus on spiritual health.
• Seamless Organization: We handle every detail, from trekking permits and insurance to healthy meals and cozy beds. With all logistics managed, you are free to concentrate fully on your personal journey.
• Hidden Valleys of Tsum and Nubri: Venture into the secluded Tsum and Nubri valleys. These “hidden gems” are celebrated for their pristine environments, storied pasts, and profound spiritual energy.

What to Expect on the Manaslu Circuit Yoga and Meditation Trek

The Manaslu Circuit Yoga Trek offers a magnificent blend of raw wilderness, ancient heritage, and soulful practice. Throughout the journey, you will wander through vibrant emerald forests that serve as a sanctuary for local wildlife, witness colorful displays of wild flora, and cross swaying suspension bridges over roaring rivers—all while framed by monumental mountain scenery. This path provides a unique window into the lives of Hindu and Buddhist communities living in the shadow of Mount Manaslu, the world’s eighth-tallest peak at 8,156 meters. Many trekkers choose to visit in October, when the crisp, clear skies offer the most reliable conditions for trekking and meditation.

As one of the most striking summits in the Himalayas, Mount Manaslu creates a backdrop for memories that last a lifetime. The trail reveals a constantly changing landscape of icy peaks, rolling high-altitude meadows, and quiet woodlands—creating a perfect sanctuary for inner reflection and silence. The cultural depth of the region, home to the Sherpa and various other ethnic groups, enriches the trek beyond its physical beauty. You will observe their distinct ceremonies and daily rituals, which adds a meaningful layer to your yoga practice. Ultimately, this trek is more than a strenuous hike; it is a harmonious mix of mental focus and cultural exploration that nourishes both your physical health and your spirit.

Day-by-day itinerary for the Manaslu Circuit Yoga and Meditation Trek.

Week 1: Arrival & The Sacred Tsum Valley

Day 1: Arrival in Kathmandu: Meet our team and transfer to your hotel. Rest from your flight.
Day 2: Kathmandu Sightseeing: Visit ancient temples and complete trek permits and gear checks.
Day 3: Kathmandu to Machha Khola: A scenic drive (8–9 hours) into the foothills to our starting point.
Day 4: Machha Khola to Jagat (1,340m): Sunrise yoga by the river followed by a trek through rocky valleys.
Day 5: Jagat to Lokpa (2,240m): Morning yoga in green fields; trek into the gateway of the Tsum Valley.
Day 6: Lokpa to Chumling (2,386m): Yoga in a local monastery; enter the “Valley of Happiness.”
Day 7: Chumling to Chekampar (3,031m): Morning yoga with views of Ganesh Himal; explore Tibetan-style villages.

Week 2: Spiritual Immersion & Higher Altitudes

Day 8: Chekampar to Nile (3,361m): Yoga at the monastery; trek deeper into the serene upper Tsum Valley.
Day 9: Nile to Mu Gompa (3,709m): Morning meditation with monks at the highest monastery in the valley.
Day 10: Mu Gompa to Chekampar: Sunrise yoga at the Gompa; participate in morning rituals before trekking back.
Day 11: Chekampar to Gumba Lungdung (3,200m): Yoga in a monastery; witness sacred rituals and monastic life.
Day 12: Gumba Lungdung to Ripchet (2,470m): Descend through dense forests with quiet moments for reflection.
Day 13: Ripchet to Deng (1,800m): Yoga by the Budi Gandaki River; trek past waterfalls and lush greenery.
Day 14: Deng to Ghap (2,160m): Riverside yoga; trek through traditional farmlands and steep ridges.

Week 3: The High Pass and Reflection

Day 15: Ghap to Lho (3,180m): Yoga in a monastery; enjoy the first iconic views of Mount Manaslu.
Day 16: Lho to Samagaon (3,520m): Morning meditation; trek to the foot of the world’s 8th-highest peak.
Day 17: Acclimatization in Samagaon: Yoga followed by an optional hike to Pungen Gompa for meditation.
Day 18: Samagaon to Samdo (3,850m): Mountain-facing yoga; a gradual ascent to a high-altitude settlement.
Day 19: Samdo to Dharamsala (4,460m): Yoga at the edge of the valley; prepare for the big pass tomorrow.
Day 20: Dharamsala to Bimtang (5,160m): No yoga today. Cross the Larkya La Pass for panoramic views.
Day 21: Bimtang to Chamje: Morning yoga in the peaceful valley; descent through pine and rhododendron forests.
Day 22: Chamje to Kathmandu: Drive via Beshisahar back to the city for a farewell dinner.
Day 23: Departure: Final breakfast and transfer to the airport for your flight home.

Cost Includes

• Arrival & Departure: Warm airport greeting and private transfers to/from your hotel.
• Kathmandu Stay: Accommodation at the Hotel Thamel Park (3-star) with breakfast included (BB Plan).
• Sightseeing: A guided tour of Kathmandu’s cultural and historical landmarks.
• Yoga & Meditation: Professional guidance from an English-speaking
• Yoga Teacher for daily sessions.
• Expert Trekking Team: A certified English-speaking guide and dedicated porters (1 porter per 2 trekkers).
• Transportation: All necessary road travel, including the journey from Kathmandu to Machha Khola and the return from Dharapani.
• Staff Welfare: Full insurance, meals, salary, and lodging for your yoga teacher, guide, and porters.
• Specialized Gear: Use of yoga mats and meditation blankets (to be returned after the trek).
• Permits & Paperwork: All restricted area permits, conservation fees (MCAP/ACAP), and local government taxes.
• Safety: A comprehensive first aid kit carried by your guide.

Cost Excludes

• Nepal Entry Visa: You will need to cover the cost of your tourist visa (currently $50 USD for 30 days), which is easily obtained upon arrival at Kathmandu airport.
• Cultural Offerings: Any personal donations or small entry fees required at specific monasteries, shrines, or sacred caves throughout the Tsum and Manaslu regions.
• Daily Beverages: All drinks beyond standard meals, including bottled mineral water, filtered water, boiled water, soft drinks, and alcoholic beverages.
• Travel & Health Insurance: You are responsible for personal insurance that must cover high-altitude trekking (up to 6,000m) and emergency helicopter evacuation.
• Personal Gear & Medical Supplies: The cost of your trekking clothes, boots, sleeping bag, and personal first-aid items (such as blister kits or specific medications).
• On-Trek Personal Expenses: Small daily costs at teahouses such as hot showers, Wi-Fi access, battery/phone charging fees, and laundry services.
• Unforeseen Circumstances: Any additional costs arising from events outside of our control, such as flight delays, political strikes, natural disasters, or personal illness.
• Extra Kathmandu Stays: Accommodation and meals in Kathmandu if you arrive earlier, stay later, or return from the trail sooner than the 23-day schedule.
• Emergency Services: Costs related to emergency mountain rescue, oxygen cylinders if required for medical reasons, and hospital expenses.
• Gratitude (Tips): Tips for your professional yoga teacher, trekking guide, and porters are not included and are a customary way to show appreciation for their hard work.
• Additional Services: Any other meals, activities, or services not explicitly mentioned in the “Cost Includes” section of the program.