Nar Phu and Around Annapurna Trek

From $ 2799 USD Per Person Inquire

Highlights

  • Explore Tibetan culture and tradition and life style of Nar Phu Valley
  • Visit Himlung glacier and behold the beautiful view of Himlung Mountain
  • Summit Kangla Pass 5320 m and Thorang La Pass 5416 m
  • Astounding scenery of Annapurna Massif and Gangapurna Mountain etc.

Overview

Nar Phu and Around Annapurna Trek is an adventure to Nepal’s pure wild country located around Far North Mid-West, which was open for outside visitors for the last few decades.

Nar-Phu around Annapurna trek falls within Nepal’s restricted area as it is a raw and fresh new destination, where trekkers require special permits to enter into remote corners of Manang valley to Nar and Phu country.

Due to its isolation where numbers of trekkers and adventurers are less compared to other areas of the Annapurna region, where one can enjoy perfect tranquility in the harmony of beautiful natural surroundings with amazing views of high peaks.

Nar and Phu’s villages are tucked in a windswept terrain where the climate drops to arctic cold during late autumn and winter times, the native migrates to lower warm areas to escape from cold temperatures.

An enjoyable journey starting on the same trail of the famous and popular Annapurna circuit route for some days till walks reach at Kotto village near Chame the headquarters town of the Manang area.

From Kotto heading into pure wilderness within a deep gorge and valley entering lovely pine and rhododendron forest then slowly tree lines disappear for arid and barren country on reaching Phu village.

At Phu have rest days to explore the undisturbed areas and villages with interesting old monasteries to visit, then head towards another connecting village of the area at Nar Gaon.

Nar-Gaon is similar to Phu village but quite smaller due to its remote location which falls on the route to Kang-la Pass separating Nar and Phu from another region of Manang valley.

After an interesting and wonderful time around Nar-Phu villages where the adventure leads towards Kang-la Pass to cross and reach back at the main Annapurna Circuit trail in Manang Valley.

The beautiful and magnificent scenery of dramatic landscapes with close snow-capped mountain views of Chulus, Damodar Himal with Pisang Peak, and northern Annapurna peaks.

Slowly walk descends to the main Manang Valley and its interesting villages visiting its old monastery and observing wonderful colorful cultures of timeless heritage then the route leads to the base of Thorang-la Pass beyond at the end of Manang Valley.

Starting early morning traverse over the highest point of the adventure crossing Thorang-la at 5,416 m with a long descent to holy Muktinath temple premises within Lower Mustang district.

Enjoying grand times after crossing over two main high passes and then on easy walks towards the wide Kaligandaki River valley to reach a nice town in Jomsom the main administrative and headquarter of the whole Mustang area.

Jomsom is located on the old Trans Himalaya Salt and Caravan trail of Nepal to Tibet and home to the Thakali people the tribe of Kaligandaki valley, from Jomsom where the short scenic flight takes you to the beautiful city in Pokhara to complete our overwhelming adventure on Nar-Phu around Annapurna Himalaya Trekking.

Best Time for Nar-Phu and Around Annapurna Trek:

March to May best time when days are fine and clear for views and walks.

Can get cloudy late afternoon with chances of light showers can expect snow on higher hills sometimes, cold in the morning and night times.

March to May when wild flowers are in seasonal bloom with rhododendron and other plants in full bloom.

Mid-September to November are the best months during autumn/fall times where days are clear for views and walks but with short sunlight hours freezing temperatures during morning and night time could snow sometimes on higher areas on walks.

People and Culture:

Around Nar Phu and high Manang valley populated with various hill tribes, lower warm area mixed tribes of Gurung-Magar with Hindu Bharamins, Chettries, and Dalits with fascinating traditional farm life and cultures.

Higher hills dominated by Manang people of Tibetan origin from Tal-Besi to high Nar-Phu and Manang villages of Buddhism religion with interesting culture and customs.

Other main tribes are Thakali around the Kaligandaki River valley with some Gurung and Magar the hill people of western Nepal and the Annapurna region where one can observe various traditional cultures of Buddhism religion.

Day 01

Arrival in Kathmandu and transfer to the hotel.

On reaching Kathmandu and Nepal international airport received by Trail Himalaya staff and guides for short transfer to your hotel in the centre of Kathmandu city around main interesting place at Thamel area. After checking into rooms and getting refreshed join with other members of the same trek to Nar- Phu around Annapurna Himalaya for briefing provided by our guide or leader. Evening enjoy group dinner in a nice authentic Nepalese restaurants with live cultural program to entertain you with dinner.
Max Altitude: 1300m
Breakfast
3 star hotel in Kathmandu
Day 02

In Kathmandu with sightseeing tour and trek preparation.

Spare and free day in Kathmandu to overcome hangover from the jet leg, morning enjoy tour around Kathmandu at places of great interest on a guided sightseeing tour led by expert guide. Kathmandu city steeped with world heritage sites that make the whole valley an interesting place to explore, afternoon preparation for trek to Nar-Phu around Annapurna.
Max Altitude: 1300m
Breakfast
3 star hotel in Kathmandu
Day 03

Drive to Dharapani 2000 m - 06 hrs.

From Kathmandu first day drive on leaving Trishuli and Masrsyangdi River with Besisahar and Syange villages behind reaching at Jagat village, a nice village with many good lodges for trekkers. After Jagat you leads on winding path to Chamje, and back at Masrsyangdi River crossing on east side within forested area, with views of Annapurna and Manaslu mountain ranges. As drive continues reaching at Tal Besi, from here few hours drive lead to our overnight stop at Dharapani village. Dharapani a nice village located on the junction of Annapurna circuit and Manaslu trail.
Max Altitude: 2000m
Breakfast/lunch/Dinner
Tea house
Day 04

Trek to Kotto 2,600 m near Chame 2,720m - 05 hrs.

After Dharapani morning walk into rhododendron and pine forest passing villages of Bagarchap and Danque, then reaching at Timang village within more Buddhist cultured village facing views of Mt. Manaslu 8,163 m. From Timang village few hours trek leads at Kotto for overnight stop, close to Chame a large and major town and a headquarter of Manang district.
Max Altitude: 2600m
Breakfast/lunch/Dinner
Tea house
Day 05

Trek to Meta (Methang) 3,500 m via Dharmashala - 07 hrs.

From Kotto village our route diverts from main Annapurna circuit route for a week till it joins at Manang, from Kotto heading towards Phu village as walk continues to reach narrow valley in-between massive walls of high rock cliffs. Walking into cool forest of pine and rhododendron trees, past farm huts and sheds to enter a gorge formed by Pisang Peak and Kangguru Himal the trail leads to an upstream of Nar-Phu khola (stream). As trail follows north around isolated area with number of scattered small farm hamlets to Dharmashala a small farm settlement. After a rest for short while continue walks towards northern area, as journey progress heading towards north at Phu within complete isolation and wilderness, around this area chances of seeing some wildlife like Blue sheep, Snow Leopards. Trek passes several cattle herder’s huts and shades on the upstream walk following Phu Khola to reach at Meta for overnight stop.
Max Altitude: 3500m
Breakfast/lunch/Dinner
Tea house
Day 06

Trek to kayang 3800 m - 05 hrs.

Morning walks north towards Phu village within isolated area of dry and arid landscapes, walk continues to Kyang for overnight stop after an interesting day, Kyang with dozen houses of Tibetan culture.
Max Altitude: 3800m
Breakfast/lunch/Dinner
Tea house
Day 07

Trek to Phu village 4,080 m - 3hours.

Today walk reaches at Phu village as walk continues to Phu River following a river for some time and then climb to reach a gorge for few hours then reaching a wide glacial valley with pasture lands at Phu village of strong Tibetan influence culture, traditions and religion.
Max Altitude: 4080m
Breakfast/lunch/Dinner
Tea house
Day 08

Rest day in Phu village for acclimatization and side walk.

Rest day at Phu for acclimatization, explore impressive village and Tashilkhang with Samdu Choling Monasteries and Kyauchyu waterfalls, Phu Village
Max Altitude: 4080m
Breakfast/lunch/Dinner
Tea house
Day 09

Trek to Nar Phedi 3, 545 m - 06 hrs.

From Phu village walk back on the same trail for few hours then descend to a narrow gorge at Phu khola, from here a slow climb to reach at Yughat small village with chhorten a Buddhist shrines, then reaching a flat field at Nar Phedi for overnight stop.
Max Altitude: 3545m
Breakfast/lunch/Dinner
Tea house
Day 10

Trek to Nar-Gaon 4,350 m - 04 hrs.

Morning walk leads to Phu Khola for few hours to reach a suspension bridge over Phu Khola, crossing the bridge with steep climb for few hours reaching a flat area then walk to Nar village for overnight.
Max Altitude: 4350m
Breakfast/lunch/Dinner
Tea house
Day 11

Rest day at Nar-Gaon / village for acclimatization and local hike.

A rest day to enjoy views and to explore around hidden areas of Nar-Gaon / village attached to ancient Bon (pre Buddhism) and Buddhist religion of strong Tibetan culture and traditional life, here visit the monastery and view points or just relax and enjoy the scenery.
Max Altitude: 4350m
Breakfast/lunch/Dinner
Tea house
Day 12

Trek to Kagla Base Camp and Cross Kang-La Pass 5, 322 m trek to Ngawal 3,650 m - 08 hrs.

Starting early morning to cross over Kang-la at 5,322 m, climb leads to higher on steep slope facing views of Pisang Peak with Chulu Far East Peak, and then finally reaching on top rewarded with views of Annapurna Mountains, Chulu Peaks, Lamjung Himal and adjoining peak range. Walk from here on steep descend to Ngawal past Julu village for overnight stop, which is around and close to Manang village as well heading back on the main route of Annapurna circuit trail.
Max Altitude: 3650m
Breakfast/lunch/Dinner
Tea house
Day 13

Trek to Manang Village 3,450 m - 05 hrs.

After Nar and Phu crossing Kangla pass that separates from Manang high valley, morning walk downhill to Humde village, continue to Braga village and visit its old monastery with panorama of snow-capped mountains. After a wonderful time in the monastery, an hour walk leads to main Manang village for overnight.
Max Altitude: 3550m
Breakfast/lunch/Dinner
Tea house
Day 14

Rest day in Manang 3450 m

Max Altitude: 3450m
Breakfast/lunch/dinner
Tea house
Day 15

Trek to Yak Kharka 4000m - 06 hrs.

Morning walk leads to windswept valley within barren hills and getting closer to snow capped peaks of Chulu West, as walk leads past smaller settlement to reach overnight stop at Yak Kharka, where walk leads within open wide country with views of Gangapurna-Tilicho peaks with Chulu West.
Max Altitude: 4000m
Breakfast/lunch/Dinner
Tea house
Day 16

Trek to Thorang- La High Camp or Phedi 4850/ 4,400 m - 04 hrs.

From Yak Kharka walk leads to higher elevation as path gets closer to reach at the base of Thorang-la, with short climb after crossing a river, finally walk brings you at Thorang Phedi (bottom / base). After a short refreshing break at Phedi continue climb for a short while to reach at Thorang High Camp for overnight stop.
Max Altitude: 4850/4400m
Breakfast/lunch/Dinner
Tea house
Day 17

Cross Thorang La 5,416m /17,769 ft trek to Muktinath 3,800 m- 06 hrs.

One of the highlight and big day of the adventure, after early breakfast climb to the top of Thorang-la, as route leads to steep winding path and then reach at Thorang La Pass above 5,416 m / 17,769 ft high. The highest points of the adventure rewards you with great view of snowcapped peaks, and then long descend to reach holy Muktinath around Lower Mustang area.
Max Altitude: 3800m
Breakfast/lunch/Dinner
Tea house
Day 18

Trek to Jomsom 2,715 m around Kaligandaki valley - 04 hrs.

Where all our tough walks complete from Muktinath onward as walk leads on easy downhill to Jharkot an interesting village, as walk finally ends on reaching at flat area of Kaligandaki River valley to reach at Jomsom. Jomsom a large settlement of Thakali people as well headquarter town of Mustang district a place with an airstrip and the door to upper Mustang and beyond to Tibet border.
Max Altitude: 2715m
Breakfast/lunch/Dinner
Tea house
Day 19

From Jomsom fly to Pokhara,850 m transfer to hotel (22 mins via air) and rest day in Pokhara

After wonderful time on high hill of Annapurna, enjoying excellent views of Mountains, and then ending our trek with morning short and scenic flight from Jomsom to Pokhara for last overnight stop in and around beautiful area of Annapurna Himalaya within scenic Phewa Lake. In Pokhara with free time one can join in for other activities like Para-Gliding, Ultra-Light Flight or Zip-Flyer, where one spend the afternoon boating on Phewa Lake.
Max Altitude: 850m
Breakfast
3 star hotel in Pokhara
Day 20

Drive back to Kathmandu and transfer to hotel.

Morning after breakfast in the hotel depart for Kathmandu of more than five hours interesting and exciting drives following the main highway through nice farm villages and towns with views of snow-capped mountain range. As drive continues then on winding up to reach top spot on the outskirt of Kathmandu valley and the city, a short drive from the top reaches you to your hotel, with afternoon free for individual activities and shopping. (Flying options from Kathmandu to Pokhara of 30 minutes scenic flight)
Max Altitude: 1300m
Breakfast
3 star hotel in Kathmandu
Day 21

Farewell and final departure.

Last day in the land of world highest mountains and exciting cultures, as per your time for international flight depart from the hotel, where our staff and guide transfer you to airport, with grand experience and beautiful memories of ‘Nar-Phu around Annapurna Himalaya Trekking’.
Max Altitude: 1300m
Breakfast

What's included

  • Experience English speaking guide and porter
  • 2 Guest =1 porter (porter carry 20 kg) sharing bag
  • International pickup and drop
  • Trekking permit , Nar Phu special Special permit and Annapurna conversation permit
  • Hotel Kathmandu 3N/ Pokhara 2 N
  • Food and Accommodation during the trek
  • Privat jeep Kathmandu to Darapani/ Pokhara to Kathmandu
  • Jomsom to Pokhara flight ticket
  • Medical kit
  • Guide porter insurance
  • Sleeping bag, duffel bag, down jacket and trekking pole [ To be return back after trek]

What's not included

  • International flight ticket
  • Nepal visa fee
  • Personal medical /travel insurance
  • Guide and porter tips
  • Personal Equipments
  • Any other personal expensess which is not included
  • Kathmandu and Pokhara lunch /dinner

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