Highlights
- Enjoy a serene trek through unspoiled landscapes in the breathtaking Annapurna region.
- Discover the calming vibrations of Himalayan singing bowls in a peaceful, meditative setting.
- Take part in daily Himalayan sound healing and music sessions.
- Experience adventure in the dramatic setting of towering, snow-capped peaks.
- Absorb the quiet beauty of nature in perfect harmony with the mountain wilderness.
- Walk through enchanting forests and along scenic high ridges of the Annapurna Himalayas.
- Join a traditional Nepali folk music jam session with local musicians for a rich cultural experience.
Essential Information – A Musical Journey with Himalayan Sound Healing
The Healing Power of Himalayan Singing Bowls
Himalayan singing bowl therapy is an ancient healing practice that uses sound vibrations to support the body in relieving discomfort and illness. This traditional method works through the resonant frequencies produced by the bowl, which gently influence the body and mind. Modern medical research has begun to recognize the benefits of sound and music therapy, showing that these age-old techniques can help with mental, emotional, and even physical conditions. Singing bowl therapy is especially helpful for issues such as stress, anxiety, and depression. The distinctive tones of singing bowls are also believed to help regulate blood pressure and ease breathing problems related to asthma. In addition, they are said to stimulate the adrenal glands and help open and balance the body’s energy pathways (meridians), which may improve neural and synaptic responses in the brain. Singing bowls are widely known for their ability to cleanse, align, and harmonize the body’s chakras, helping restore inner balance. Most commonly, their calming sounds are used for deep mental relaxation, stress relief, and mental clarity.Musical Instruments of Nepal
In Nepal, music is deeply woven into everyday life, and the country is rich in folk songs and traditional melodies. From village celebrations to daily life, music plays an important role. Almost every village has skilled local musicians who play a variety of instruments such as the Madal (traditional drum), harmonium, flutes, and other percussion instruments. In the evenings and during special occasions, musical gatherings are commonly held in both villages and towns. Visitors are welcome to enjoy and even participate in these musical sessions, often accompanied by local folk dances. In many hill villages, this remains one of the main forms of entertainment. During the Mardi Himal trek, our staff will carry traditional instruments like the Madal, known for its strong rhythm, as well as flutes to create joyful evening atmospheres alongside your singing bowl sound healing practice. Nepal is also home to many other traditional instruments, including the harmonium (a keyboard instrument), sitar, sarangi, tungna, and murchunga (a unique jaw harp). Nepali music spans many styles—from folk and classical to modern influences such as blues and jazz. On some evenings, you’ll have the chance to listen to our staff and local villagers perform using flutes and the Madal drum, and on certain nights, village communities will present lively folk music programs.The History of the Singing Bowl
The singing bowl is believed to have originated in Mesopotamia in the Middle East more than 5,000 years ago. Over time, it spread to Tibet, Nepal, and India, where it has been used in cultural and spiritual practices for over 2,000 years. In Nepal, the singing bowl is not considered just a musical instrument—it is seen as a meditative tool that blends sound and mindfulness to calm the mind, body, and spirit. Traditionally, singing bowls are made from an alloy of seven metals: gold, tin, lead, mercury, iron, copper, and silver. When struck or played with a mallet, they produce soothing vibrations and are often used in spiritual and religious ceremonies to support meditation and deep relaxation.Why Choose the Musical Journey with Himalayan Sound Healing?
This trip offers a simple and beautiful escape from busy work schedules and the fast-paced modern lifestyle. It’s an ideal way to unwind, recharge, and find mental peace away from daily stress, surrounded by pristine mountain wilderness and pure nature. Beyond the gentle echoes of the singing bowl, you’ll also be immersed in the natural sounds of the Himalayas—birdsong, fresh mountain air, and cool breezes—while enjoying breathtaking views of the towering peaks of the Annapurna range. The Mardi Himal trek is a perfect blend of stunning scenery and inner exploration. Combined with singing bowl practice, the journey helps awaken inner energy, leaving you feeling calm, refreshed, and deeply relaxed.Overview
Trekking in Nepal with a musical journey and Himalayan sound healing experience is a unique program specially created for relaxation and soulful travel in the stunning Annapurna region. This journey blends gentle adventure with music and meditation, offering travelers a refreshing way to explore the Himalayas.
Imagine walking through high mountain trails accompanied by local music and the calming vibrations of Himalayan singing bowls. Many travelers are surprised to discover that such a peaceful and musical trekking experience exists in the Nepal Himalayas. While most visitors come for classic trekking adventures to famous destinations, people travel with different interests and expectations—some for scenery, some for culture, and others for inner peace.
For many, trekking is also a path toward spiritual awareness and a chance to experience the simple, meaningful lifestyle of rural village communities. There are countless ways to enjoy the Himalayas: soaking in untouched natural beauty, capturing stunning photographs of mountains and landscapes, and exploring traditional villages along the way.
Over the years, trekking in the Himalayas has evolved. Today, many travelers visit not only for adventure but also for mental relaxation—to escape busy routines and daily stress, and to reconnect with nature. Understanding these changing needs, we have designed a special and refreshing way to experience Himalayan walks—combining scenic trekking with soothing singing bowl sessions and musical programs against the backdrop of majestic snow-capped peaks.
The Mardi Himal Trek is a short yet rewarding adventure, offering a different experience compared to more crowded routes. Here, travelers can breathe pure mountain air while enjoying close-up views of the magnificent Annapurna range. The trail leads toward the base of the towering Machhapuchare (Fishtail) peak, which dominates the skyline of Pokhara Valley and the surrounding Annapurna region.
Mardi Himal is an ideal destination for those seeking a short, enjoyable, and peaceful trek not far from the beautiful city of Pokhara. The route gradually leaves the main trails and follows quieter, less-traveled paths beyond permanent settlements and villages.
The area around Mardi Himal is also known as the “Other Sanctuary,” a name given by early explorers due to its close proximity to the main Annapurna Sanctuary, bordered by the Modi River and steep rocky cliffs.
This delightful journey takes you through lush rhododendron forests (the national flower of Nepal) and pine woods before reaching high ridges famous for their breathtaking panoramic views. The ultimate highlight is the Mardi Himal Viewpoint at 4,500 meters (14,850 feet), which offers incredible close-up views of the snow-covered peaks of the Annapurna range and Machhapuchare.
Truly, the Mardi Himal Trek combined with the meditative sounds of singing bowls creates a unique retreat—an adventurous yet peaceful experience suitable for travelers of all ages, with a gradual and comfortable gain in altitude.
Day 1: Arrival in Kathmandu (1,340 m) – Transfer to Hotel.
Day 2: Drive to Pokhara (860 m) – 6 to 7 hours.
Day 3: Drive to Kande (1,430 m) and Trek to Potana (1,900 m) – 5 hours.
Day 4: Trek to Kokar (Forest Camp) (2,520 m) via Deurali (2,100 m) – 5 hours.
Day 5: Trek to Low Camp (2,970 m) – 5 hours.
Day 6: Trek to High Camp (3,700 m) – 5 hours.
Day 7: Hike to Mardi Himal View Point (4,500 m) and Return to High Camp.
Day 8: Trek to Siding Village (1,750 m) – 6 hours
Day 9: Drive from Siding to Pokhara (860 m) – 2 hours.
Day 10: Drive or Fly to Kathmandu – Transfer to Hotel.
Day 11: Final Departure.
What's included
- Airport arrival and departure transfers by private vehicle
- All ground transportation: Kathmandu–Pokhara–Kathmandu by tourist bus, and private vehicles from Pokhara to the trek starting point and from the trek ending point back to Pokhara
- Two nights’ hotel accommodation in Kathmandu on a twin-sharing basis (bed & breakfast)
- Two nights’ hotel accommodation in Pokhara on a twin-sharing basis (bed & breakfast) Six nights’ accommodation in the best available mountain lodges during the trek (twin-sharing basis)
- Himalayan singing bowl sound healing instructor throughout the trip
- Professional Himalayan Sound healing instructor during the journey.
- Experienced porters (one porter for every two trekkers), including all costs such as transportation, salary, insurance, equipment, meals, and accommodation.
- An experienced, government-licensed trekking guide, including all local service charges.
- All required trekking permits and TIMS card.
- All applicable government taxes and service charges.
- Yoga mat for meditation and sound healing sessions.
What's not included
- Nepal visa fee
- \All meals in Kathmandu and Pokhara
- Personal expenses of any kind
- All drinks during the trek
- Any food or drinks ordered personally outside the set meals
- Rescue and evacuation costs (if required)
- Personal travel and medical insurance
- Personal trekking equipment
- Tips for trekking staff (guide, porter, etc.)
- Single room supplement (if applicable)
